A Day Just For Doctors

What would our lives be like without doctors? We shudder to think! But it gives way for us to take a moment and acknowledge how different our lives would be without the contributions of our physicians in modern medicine. Thank goodness we are not the only ones who recognize the impact of doctors in our society! March 30^th is National Doctor's Day, so it’s the perfect opportunity to show our gratitude for those who influence our lives so personally.

Since the originally celebrated day in 1933 known as “Doctors’ Day” in Winder, Georgia, a tradition of gratitude has continued as a way to recognize the contributions of doctors to individual lives and communities.” http://www.ama-assn.org/ama/pub/news/news/doctors-day-services.page  "Doctors' Day marks the date that Crawford W. Long, M.D., of Jefferson, GA, administered the first ether anesthetic for surgery on March 30, 1842. On that day, Dr. Long administered ether anesthesia to a patient and then operated to remove a tumor from the man's neck. Later, the patient would swear that he felt nothing during the surgery and was not aware the surgery was over until he awoke.”  http://www.cute-calendar.com/event/national-doctors-day/12869-usa.html

"The U.S. House of Representatives adopted a resolution commemorating Doctors’ Day on March 30, 1958. In 1990, the U.S. Congress overwhelmingly approved legislation establishing a National Doctors’ Day and then-President George H.W. Bush signed the resolution. The first National Doctors’ Day was celebrated on March 30, 1991.  

http://www.hallmark.com/spring/ideas/doctors-day/

We here at Ciao Bella Medical Spa and Vein Clinic are particularly grateful to work for Dr. Edgardo Zavala-Alarcon and Dr. Andres Zavala who exemplify these attributes which are recognized on National Doctor's Day. Not only do they provide exceptional individualized patient care through minimally invasive state-of-the-art techniques, but they are committed to improving people’s lives. In today’s society we have so many different lifestyles, so many paces, and so many options in nearly everything we do, including the doctors we choose. Schedule a free consultation and you too will see why we are privileged to wish them a Happy Doctor's Day!

Image source: http://rlv.zcache.ca/happy_doctors_day_spiral_notebook-r128e6180137149b595bcde485d556eb5_ambg4_8byvr_324.jpg

Eating to Healing

 

Continuing our focus on National Nutrition Month, let’s talk about the importance of nutrition as it relates to preparing for and recovering from elective surgery. Whether surgery is cosmetic or medically necessary, nutrition is a key factor in the healing process. Any type of surgery is hard on your body because of the trauma inflicted. Surgery is essentially a planned and precise injury executed by a trained medical doctor for a specific outcome.

“Following a healthy diet is important for everyday health. It becomes more important as you prepare for surgery. Getting the right nutrients can boost your immune system and help you heal faster and it doesn't mean you need a specialized diet.” On the website Livestrong.com, there are some tips to follow before surgery, such as increasing your intake of high-quality proteins, high-fiber foods, calcium-rich foods, and essential fatty acids. 

And who hasn’t heard we should all drink eight 8 oz. glasses of water a day? One of the benefits of proper hydration is to aid the digestive system. Post-surgery patients often have issues with constipation due to anesthesia and other medications, inability to drink much liquid, and inactivity. Depending on your doctor’s orders, re-establishing adequate fluid intake and activity will help get you back on track. http://surgery.about.com/od/aftersurgery/ss/ConstipationSur_3.htm

The most important thing you can do though is to discuss any questions and concerns you have with the doctor. Following physician’s recommendations for preparing and recovering from your specific procedure is what will help you have a quicker recovery, as well as achieve more satisfying results. Our trained staff is here to help you every step of the way in your goals to improve your personal health and appearance. Call us today at (480) 686-8121.

(Image source: http://gentleworld.org/wp-content/uploads/2013/10/foodstoheal.png)

Haven’t We Advanced Beyond Diet & Exercise Yet?

Nope. And to prove it, this month is recognized as National Nutrition Month! We here at Ciao Bella feel that goes hand in hand with our “total patient care” philosophy. Our highest priority is the health of our patients and your best health begins with diet and exercise.

National Nutrition Month is a campaign created by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of food choices and physical activity habits. One of their goals is encouraging everyone to “Enjoy the Taste of Eating Right.” In 2014, their focus is on combining taste and nutrition to create healthy meals that follow the 2010 Dietary Guidelines of Americans. Dr. Glenna McCollum, President of the Academy of Nutrition and Dietetics, says “Enjoying the healthy foods we eat and the physical activities we engage in is key to developing a healthy lifestyle we can maintain for years to come.” So who doesn’t love to eat? We obviously can’t live without food! But it seems often times it’s the taste and enjoyment of food we desire that causes disconnect with healthy foods in many people’s minds. On their website, the Academy of Nutrition and Dietetics has provided some healthful tips on enhancing the flavor of a healthy meal to “Enjoy the Taste of Eating Right.”  http://www.eatright.org/Public/content.aspx?id=6442479929

As you each work on your own personal goals to eat better, get more active, and achieve your best self, Ciao Bella is committed to assisting each of our clients in their journey to improving their health and enhancing their natural beauty. 

Contact Ciao Bella Medical Spa and Vein Clinic at (480) 686-8121 Monday through Friday from 9:00 a.m. to 5:00 p.m. From the moment you arrive, you'll recognize our commitment to excellence in both clinical care and individual patient service.

(Image source: www.eatright.org)